A Rollercoaster: Job Hunting

I’m going through that dreaded process….job hunting. The last three weeks of this process have been a complete rollercoaster. Some well meaning person asked me how job hunting was going, I give an update “still nothing yet” and suddenly feel triggered into thinking I’m useless. “Why can’t I find a job? “What’s wrong with me? […]

Breakthrough

I finally feel like I’ve had a bit of a breakthrough. After the last few weeks of feeling low, in energy, in mood and in general well-being, I woke up this morning feeling different, with a crescendo of energy and zest for life. The motivation I’ve been lacking lately, had finally evaporated off (a little […]

Reader’s Question

As of late, I’ve felt a bit flat. Uninspired, unmotivated and fatigued. I’ve tried a few things that have helped a bit, affirmations, journaling and eating healthier. There hasn’t been a major shift but it’s helpful to have a few strategies that help a little. I’m curious to know… What do you do to elevate […]

Vision Board

Since being with my fiancè, I feel like I’ve achieved so much. His unwavering support and faith in anything I choose to do has been  invaluable. I’m completely enamored with him. Our compatibility is incredible, we always manage to have similar shared goals to achieve, while maintaining our own separate interests and goals; it’s like […]

Healing: A Marathon Not a Sprint

When I fist began this journey of healing from my trauma, I was 24 years old. I wound up in a therapist’s office explaining how both of my parents were alcoholics, I was a codependent to them, I had trauma from my childhood and I expected to be in therapy for three months while I […]

The Story Pours Out

I’ve had a really rough few weeks. My mental well-being has plummeted and I have felt flat, anxious and generally fatigued. Out of desperation, I looked to alleviate my symptoms and booked a reiki session with a reiki healer whom had several 5 star Google and facebook reviews. I didn’t really expect it to work […]