Apology Letters: To All the Mother Figures

To all the mother figures, I’m sorry. I really need to apologise to you all. I yearned for a mother that was going to nurture me. My mother is an alcoholic and a narcissist. This left a gaping hole in my life as a child, teenager and young adult as I longed for someone to […]

Letters of Forgiveness: To Myself in My Early Twenties

Dear me, You have always done your best, with the resources you had at the time. I wanted you to know I’m grateful for this, thank you. I wrote another letter to you the other day but this one specifies the hardest time in your life where you felt the most lost, where you experienced […]

Letters of Forgiveness: Dear Dad

Dear Dad, I forgive you. I forgive you for being an alcoholic and being unable to admit it. I forgive you for being in denial about your addiction. I forgive you for being unavailable to meet my needs when I was a child. I forgive you for never saying anything positive to me and for […]

The Story Pours Out

I’ve had a really rough few weeks. My mental well-being has plummeted and I have felt flat, anxious and generally fatigued. Out of desperation, I looked to alleviate my symptoms and booked a reiki session with a reiki healer whom had several 5 star Google and facebook reviews. I didn’t really expect it to work […]