A Letter To My Body

Dear Body, I’m really sorry there have been a number of occasions where I disobeyed what you were asking of me. I’m sorry it took me twenty-five years to learn to listen to you. Even though it wasn’t my doing; I’m sorry that your start in life wasn’t the best. My mother has admitted drinking […]

Reader’s Question

As of late, I’ve felt a bit flat. Uninspired, unmotivated and fatigued. I’ve tried a few things that have helped a bit, affirmations, journaling and eating healthier. There hasn’t been a major shift but it’s helpful to have a few strategies that help a little. I’m curious to know… What do you do to elevate […]

Spicy Physical Healing

Spices aid physical healing in many different ways due to their benefits to the human body. These spices so not necessarily cure particular ailments, however they can reduce  certain symptoms and stimulate beneficial processes for the body. Cinnamon: Stimulates metabolism Lowers blood sugar Has antioxidant effects Eliminates gas Turmeric: Reduces inflammation Has powerful antioxidant effects […]